An Integrative Approach
inspired by the wisdom
of nature
That supports healing through the cultivation of presence and the interconnectedness of mind and body.
A Clinical Psychologist specializing in Whole-Person, Mind-Body Healing
With over 25 years of training, published research and clinical work — in both short-term goal-oriented and traditional psychotherapies — I bring a depth of experience to every session. I believe in a collaborative process, grounded in talk therapy and combined with experiential practices and tools.
The intention of this practice is to provide options for those seeking a more holistic approach — one that emphasizes the healing potential within the mind-body connection. From this place we can co-create a wellness plan designed specifically for you, based upon your needs, challenges, preferences and goals.
Healing Modalities
An integrative approach combining traditional psychology, ancient wisdom and modern somatic research.
Psychotherapy
Psychodynamic, Jungian, object relations, attachment and interpersonal theory — grounded in dialogue with the goal of understanding patterns, dynamics and belief systems that no longer serve you.
EMDR
Empirically supported trauma treatment that utilizes bilateral eye movement to process emotions or traumatic events.
Somatic Psychotherapy
Bypasses the mind, and addresses painful emotions at their source in the body through grounding techniques, simple breathwork and mindful body awareness.
Meditation & Yoga
Cultivates presence and a regulated nervous system as a tool for both therapeutic work and daily living.
Yoga Nidra
A deeply restorative guided meditation — effortless and powerful for both cultivating greater presence and altering deeply held unconscious beliefs.
Plant Medicine Support
Intentional healing process that combines expanded states of consciousness with grounded therapeutic support.
"The ultimate goal of our work together is not reliance, but empowerment — helping you to cultivate the tools, and become fluent in your own unique healing process."— Janet Aspen, Ph.D